February is American Heart Month and this is the month to promise yourself a better you if you haven't already for this wonderful 2008. February is always popular for Ash Wednesday, Chinese New Year, and of course, Valentine's Day. But one thing about February that is great, is that its the month that many volunteers from the American Heart Association visit their neighbors and get the word out in order to raise funds for research and education about heart disease and stroke, the nation's number one killer.
Although many of you are good to your sweethearts this month, don't forget to be great to your own heart. Get out, take a walk, have a stroll with the dog, enjoy the outdoors and enjoy your life, it's too short to be inside all of the time. Be good to your heart and it will in turn be good to you.
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